On-site Yoga, Pilates & Fitness Classes
Preventacare's on-site yoga, pilates, and fitness classes help employees manage the physical and mental stresses of work, and result in a increased levels of energy and productivity in your workplace.
Our classes are designed to cater to the specific needs and abilities of your employees. Classes are taught by certified, experienced, and insured teachers. Class time options include morning, lunch time, and after work.
Personal Training
A personal trainer can serve a number of roles in an employee's life: motivator, educator, role model, coach, or confidence builder. Our trainers will design a program specific to their needs and goals and will regularly revisit these goals to ensure they are on the right track.
Whether your employees are trying to loose weight, learn to exercise efficiently and safely, or working towards a specific health and fitness goal, our trainers can help get them there faster.
On-Site Treatment
When injuries occur, early intervention is essential to getting employees back to work quickly. On-site treatment clinics are staffed by experienced, licensed, and insured health professionals. Clinics require a minimum amount of space and are generally set up at no cost to the employer.
Consistency in the quality of care, convenience for employees and employers, and in depth knowledge of specific job demands, all result in quicker results and lower costs.
Our Professionals Utilize:
Active Release Technique (ART)®
- Active Release Technique® is a patented state of the art soft tissue therapy that treats disorders of muscles, tendons, ligaments, fascia, and nerves.
- ART® is particularly effective in treating upper extremity overuse disorders like carpal tunnel syndrome, tennis elbow, and rotator cuff strain. A 2005 report on over 223 carpal tunnel cases found a 96.4% success rate with ART treatment.
Chiropractic Manipulation & Mobilization
- Chiropractic manipulation and mobilization have been recognized as an effective treatment of low back pain, neck pain, and other spinal disorders.
- Ontario Workplace and Insurance Board (WSIB) studies from 2001 and 2004 state that manipulation is effective for both acute and chronic low back pain. Workers experienced faster return to work times and high satisfaction levels with chiropractic care.
- A recent major study in the Archives of Internal Medicine, concluded that employees with chiropractic benefits returned to work faster and had lower claim costs compared to employees without chiropractic benefits.
Registered Massage Therapy
- Massage Therapy is a hands on treatment of the muscles, ligaments, and tendons of the body to relieve tension and pain, and restore motion.
- Massage therapy is effective for a variety of conditions including headaches, back pain, joint pain, carpal tunnel syndrome and much more.
Injury & Job Specific Exercise Therapy
- Injured employees are provided with an individualized rehabilitation program incorporating both stretching and strengthening.
- A customized handout is provided detailing the specific recommended exercises.
- Exercises are simple, low-tech, and can generally be performed in the workplace.