Exercise of the Week: Seated Dumbbell Palms Down Wrist Curls
- Sit on a flat bench while holding a dumbbell in each hand. Lay your forearms flat on your thighs with each dumbbell extending past your knees, palms down.
- Using only your hands and wrists, simultaneously bring the dumbbells up toward the ceiling as high as possible, keeping your forearms flat on your thighs.
- Return to the start position and repeat until failure.