Recipe of the Week -  Black Bean Hummus
  
15 oz. can of Chickpeas (washed and drained)15 oz. can of Black Beans (washed and drained) 2 cloves of Garlic, chopped  1/2 tsp of ground Cumin Seed 1/4 tsp Salt 1/4 cup freshly squeezed Lemon Juice 2 Tbsp Tahini 
Wash and drain the beans. Put beans and the rest of ingredients in a food proccesor, process until smooth. Add additional cumin and salt as needed.
Posted
Authorjody@preventacare.ca
CategoriesUncategorized