Recipe of the Week -  Citrus Berry Smoothie
This meal-in-a-glass smoothie is bursting with berries and orange juice, healthful sources of carbohydrate and powerful antioxidants. Getting plenty of antioxidant-rich foods makes sense for active people, since free radicals are produced any time the body's cells process oxygen.
Nutrition Profile:  low cholesterol, saturated fat, sodium;  Heart healthy;  high calcium, fiber, potassium
Ingredients1 1/4 cups fresh berries 3/4 cup low-fat plain yogurt 1/2 cup orange juice 2 tablespoons nonfat dry milk 1 tablespoon toasted wheat germ 1 tablespoon honey 1/2 teaspoon vanilla extract
Place berries, yogurt, orange juice, dry milk, wheat germ, honey and vanilla in a blender and blend until smooth.
Nutrition Per serving:  432 calories; 3 g fat ( 2 g sat , 0 g mono ); 15 mg cholesterol; 77 g carbohydrates; 20 g protein; 7 g fiber; 250