Recipe of the Week: Spicy pork with soba noodles

 

Serves 4| Hands-On Time: 20m| Total Time: 20m

Ingredients

·         6  ounces  soba noodles

·         1  1 1/4-pound  pork tenderloin, thinly sliced

·         kosher salt and black pepper

·         1  tablespoon  vegetable oil

·         1/2  English cucumber, sliced

·         2  scallions, chopped

·         1  red chili pepper, sliced

·         2  tablespoons  rice vinegar

·         2  teaspoons  sesame oil

Directions

1.     Cook the soba noodles according to the package directions.

2.     Season the pork with ½ teaspoon salt and ¼ teaspoon pepper.

3.     Heat the oil in a large skillet over medium-high heat. In batches, brown the pork, 1 to 2 minutes per side. Transfer to a large bowl.

4.     Toss the pork with the noodles, cucumber, scallions, chili pepper, vinegar, sesame oil, and ½ teaspoon salt.

 

Nutritional Information

Per Serving

Calories 360

Fat 9g

Sat Fat 2g

Cholesterol 92mg

Sodium 894mg

Protein 37g

Carbohydrate 35g

Sugar 1g

Fiber 1g

Iron 3mg

Calcium 30mg    

Posted
Authorjody@preventacare.ca
CategoriesUncategorized