Exercise of the Week: Dumbbell 45° Side Bend – This week’s exercise is a great way to target and strengthen your Obliques.
Position side of thigh on padding and side of feet on leg padding or platform lip. Hold dumbbell straight downward with lower arm.
Raise torso upward by lateral flexing waist. Lower torso by bending waist downward. Repeat. Position body facing opposite side and continue with opposite side.