Garlic Parmesan Roasted Chickpeas – Salty, protein-packed – yummy snack. 

Makes: 2 1/2 cups

Hands-on time: 10 minutes

Total time: 55 minutes (plus drying time)


·         2 15 1/2-oz BPA-free cans chickpeas (aka garbanzo beans), drained and rinsed

·         1 tbsp olive oil

·         1 tsp minced garlic

·         1/2 tsp sea salt

·         Fresh ground black pepper, to taste

·         1/2 cup grated Parmesan cheese


1.      Spread chickpeas on several layers of paper towel and let dry for 30 minutes.

2.      Preheat oven to 400°F. In a medium bowl, combine oil, garlic, salt and pepper. Add cheese and stir until crumbly and oil is absorbed. Add chickpeas and toss to coat.

3.      Spread on a baking sheet and bake for 45 to 50 minutes, until golden and crispy

Nutrients per serving (1/4 cup Garlic Parmesan Roasted Chickpeas): Calories: 118, Total Fat: 3 g, Sat. Fat: 1 g, Monounsaturated Fat: 1 g, Polyunsaturated Fat: 1 g, Carbs: 15 g, Fiber: 3 g, Sugars: 1 g, Protein: 6 g, Sodium: 202 mg, Cholesterol: 4 mg133



Source: Clean Eating Recipes

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