Instructions
Preparation
Place hands on floor, slightly wider than shoulder width. On forefeet, position one leg forward bent under body and extend other leg back.
Execution
While holding upper body in place, alternate leg positions by pushing hips up while immediately extending forward leg back and pulling rear leg forward under body, landing on both forefeet simultaneously.
Comments
Intensity can be increased by stepping faster.
Classification
Bearing: Weight
Impact: High
Force (Articulation)
Dynamic
- Hip
- Knee
- Ankle
- Spine
Static
- Scapula & Clavicle
- Shoulder
- Elbow