This effective isolation exercise, done with good technique, fully targets the triceps.
Kneel over bench with arm supporting body. Grasp dumbbell. Position upper arm parallel to floor.
Extend arm until it is straight. Return and repeat. Continue with opposite arm.
For greater range of motion, upper arm can be positioned with elbow slightly higher than shoulder. Also see Triceps Kickback Errors.
- Deltoid, Posterior
- Latissimus Dorsi
- Trapezius, Middle
- Trapezius, Lower
- Extensor Carpi Ulnaris
- Flexor Carpi Ulnaris