RECIPE OF THE WEEK Ingredients 1 clove of garlic • 1 lemon • 6 saltine crackers • 2 tablespoons butter • 4 sprigs of fresh Italian parsley • sea salt and freshly ground black pepper • 2 heaped tablespoons all-purpose flour • 1 large egg, preferably free-range or organic • 2 skinless chicken breast fillets, preferably free-range or organic • olive oil To prepare your chicken: Peel the garlic and zest the lemon • Put your crackers into a food processor with the butter, garlic, parsley sprigs, lemon zest and a pinch of salt and pepper • Whiz until the mixture is very fine, then pour these crumbs on to a plate • Sprinkle the flour on to a second plate • Crack the egg into a small bowl and beat with a fork • Lightly score the underside of the chicken breasts • Put a square of plastic wrap over each one and bash a few times with the bottom of a pan until the breasts flatten out a bit • Dip the chicken into the flour until both sides are completely coated, then dip into the egg and finally into the flavored crumbs • Push the crumbs on to the chicken breasts so they stick – you want the meat to be totally coated