EXERCISE OF THE WEEK: Hip Ball Adduction

EXERCISE OF THE WEEK: Hip Ball Adduction

• Stand on your right leg and put your left foot on top of the exercise ball, leg extended to your side.
• Roll the exercise ball towards you by bringing your leg in and slowly roll it back after a short pause. Alternate sides after each   set.
• Breathe out while rolling in and breathe in while returning to starting position.