Recipe Of The Week - Caramelized Roasted Veggies

Oven 400F/Serves 4-6
 
2 large beets
2 large sweet potatoes
2 large potatoes
2 red or orange peppers
2 red onions, skinned, root end intact
1 head of garlic cloves, peeled
*2-3 tbsp raw honey
3 tbsp unrefined canola olive oil blend or walnut of Perigord oil.
1 tsp rosemary and thyme
1 tsp sea salt, freshly ground pepper fresh rosemary and lemon thyme
 
1) Cut vegetables into uniform quarters or eights, pending on size of each vegetable. Place in a large roasting pan with sides.
2) Combine honey, oil, and seasonings. Pour over the veggie mix ans toss well.
3) Arrange vegetables in a single layer and bake for 60-65 minutes, or until caramelized, stirring occasionally.
4) Garnish with rosemary, thyme and fresh ground pepper.

Posted
Authorjody@preventacare.ca
CategoriesUncategorized