Exercise of the Week - Resistance band side shoulder raise

1.       Stand with your legs spaced shoulder width apart. 2.       Keep your abdominal muscles tight, knees bent and chest relaxed.

3.       Slightly in front of your sides, lift the weight directly up, while focusing on your shoulders.

4.       Stop when your elbow joints are in a straight line with your shoulders and reverse the motion down

5.       Under control, lower the weight, stop when your arms slightly touch your sides and reverse the motion.

Muscles Benefited: Deltoids