Exercise of the Week - Sumo Squat
Standing with your legs wider than shoulder-width apart, hold a medicine ball or weight in front of your body.
Squat until your thighs are almost parallel to the floor
Keeping your right knee bent and rotating the hip so your inner thigh faces forward, stand up on your left leg and lift your right leg out until your knee is past your hip. At the same time, circle the ball clockwise until it's above your right shoulder and crunch your upper body to the right
Return to start.