Running Schedules

Looking for some guidance for a running schedule. Our team has found these sites helpful in planning your training schedule.

1. http://www.towomensruns.com/half_marathon_5k_tp.html

   1. 1/2 Marathon (2:15-2:30) http://www.towomensruns.com/images/215-230-17wks.pdf

   2. 1/2 Marathon (2:00 - 2:15) http://www.towomensruns.com/images/2hr-215-17wks.pdf

2. http://www.halhigdon.com/training/