Recipe of the Week - Bean Salad

Ingredients:

  • 1 cup boiled red beans
  • 1 cup boiled black beans
  • 1 cup boiled chick peas
  • 1 onion, chopped
  • 1 red bell pepper, chopped
  • 1 tomato, chopped
  • 2 celery sticks, chopped
  • salt and pepper to taste

For dressing:

  • 4 tbsp olive oil
  • 1/2 cup vinegar
  • 1 tsp basil
  • 1 tsp oregano
  • 1 tsp sugar(optional)

How to make Bean Salad:

  • Chopped all vegetables finely and set aside.
  • In a small bowl, mix olive oil and vinegar with oregano and basil for preparing the dressing.
  • In a separate bowl, add boiled beans, chopped vegetables, mince garlic, salt and pepper.
  • Pour salad dressing into it and mix well.
  • Refrigerate salad for at least 4 hours before serving.
  • Bean Salad is ready to eat.
Posted
Authorjody@preventacare.ca
CategoriesUncategorized