Exercise of the Week - Back Strengthening on the Bosu - sapwellness.com
For a challenging way to train your back and gluteal muscles, do this move on a flat padded surface and then try it on a Bosu trainer for more intensity. It will help you develop core strength, stability and balance.
1 . Lie face down on a mat or on a Bosu trainer with your pelvis and lower abdomen centered on the dome. Rest your arms alongside your body with your palms turned up. Straighten your legs behind you with your feet shoulder width apart.
2. On an exhalation, slowly bend both knees and reach your arms back attempting to touch your fingertips to your heels. Look forward as you hold this position and balance yourself on the ball or floor for 10 seconds. Return down to the starting position and relax for 15 seconds. Repeat this exercise 3 more times.