Recipe of the Week - Wild Blueberry Apple Smoothie
Ingredients:
· 1 cup [250 ml] pure unsweetened applesauce
· 1 cup [250 ml] low-fat plain yogurt
· 1 tsp. [5 mL] vanilla
· 4 Tbsp. [60 mL] brown sugar
· 4 cups [580 g] wild blueberries, frozen
· Pinch cinnamon
· Vanilla yogurt for garnish
· Lemon balm or mint leaves for garnish
Puree applesauce, yogurt, cinnamon, vanilla & brown sugar in a blender. Add frozen blueberries one cup at a time. Blend well. Pour into glasses & garnish as desired.
Makes 4 servings