Exercise of the Week - Resistance Band Wood Chop Exercise
Stand with your feet shoulder width apart and knees slightly bent.
Attach one end of the band to a stationary object and wrap the other end around both hands.
Start with your arms up above the shoulder closest to the attachment.
Keeping the elbows straight pull your hands down, across your body to the opposite hip.
Concentrate on using your stomach to twist from one side to the other.
Slowly return to the starting position.
Muscle worked - Internal/External Obliques
Posted
Authorjody@preventacare.ca
