Exercise of the Week - Resistance Band Wood Chop Exercise
  • Stand with your feet shoulder width apart and knees slightly bent.
  • Attach one end of the band to a stationary object and wrap the other end around both hands.
  • Start with your arms up above the shoulder closest to the attachment.
  • Keeping the elbows straight pull your hands down, across your body to the opposite hip.
  • Concentrate on using your stomach to twist from one side to the other.
  • Slowly return to the starting position.  
  • Muscle worked - Internal/External Obliques