Exercise of The Week - Cable Woodchop
1. Stand at 90 degrees to pulley
2. Grasp the pulley with both hands, arm straight, and as though yielding an axe
3. Engage Abdominal muscles
4. Pull on a diagonally downward angle.
5. Lunge away from pulley
Reverse Cable Woodchop
1. Change pulley to bottom of rack.
2. Stand at 90 degrees to pulley
3. Grasp the pulley with both hands, arm straight, and as though holding onto ski poles
4. Engage Abdominal muscles
5. Pull up on a diagonally upward angle.
6. Lunge away from pulley