1. Exercise isn’t just something you do to lose weight. Choose something you enjoy.
Water therapy does wonders for the body. Drink a lot of water and as much as possible.
Eat a lot but remember you can eat whatever it is that you want in moderation. And if you eat a lot, make sure that the next day you watch what you eat, and then you exercise. You burn whatever it is that you eat.
Make the effort to cut down on rice consumption and avoid sweets.
Who says you have to go to the gym to keep yourself in shape? You can commit to a fitness routine right in your own home. This is great for quick workouts. Do something before you go to bed.
Get at least 7 and a half hours of sleep a night. Sneak in a nap when you can.
Even if you’re tired try and keep going. Once you get started you’ll eventually find your drive to exercise returning.