Exercise of the week: KETTLEBELL SUMO SQUAT

Exercise of the Week:

 

KETTLEBELL SUMO SQUAT

Instructions Preparation Straddle kettlebell with feet slightly wider apart than shoulder width. Squat down with arms extended downward between legs and grasp kettlebell handle with overhand grip with both hands. Position shoulders over kettlebell with taut low back and trunk close to vertical. Execution Pull kettlebell up off floor by extending hips and knees. Stand upright with chest high. Lower kettlebell to ground between legs while squatting down with taut lower back and trunk close to vertical. Comments Keep feet flat on floor, hips low, and back taut thoughout lift. Knees should point same direction as feet throughout movement. Do not jerk weight from floor.

Classification  Utility: Basic  Mechanics: Compound  Force: Pull Force (Articulation) Dynamic Hip Extension Knee Extension Ankle Plantar Flexion Static Spine (Thoracic, Lumbar) Extension Scapula & Clavicle