Barbell Decline Bench Press

 

 

Instructions

Preparation

Lie supine on decline bench with feet under leg brace. Dismount barbell from rack over chest using wide oblique overhand grip. Execution

Lower weight to upper chest. Press bar until arms are extended. Repeat.

Comments

Range of motion will be compromised if grip is too wide.

 Utility:

Basic or Auxiliary

 Mechanics:

Compound

 Force:

Push

Muscles

Target

Synergists

Dynamic Stabilizers

Source: exrx.net

Posted
Authorpenny
CategoriesUncategorized