Smith Machine Incline Press
Primary muscle(s) and equipment used in the smith machine incline press exercise
- Chest, Pectoralis Major, Triceps, Anterior Deltoids, Arms, Smith Machine, Machine, Compound, Upper Body
How to do the Smith Machine Incline Press:
- Start by making sure you are comfortable underneath a bar with the weight around your upper chest (make sure this is comfortable).
- Now raise the weight and if you ever need a spot just turn the bar and it will lock into place.