Smith Machine Incline Press

Primary muscle(s) and equipment used in the smith machine incline press exercise

  • Chest, Pectoralis Major, Triceps, Anterior Deltoids, Arms, Smith Machine, Machine, Compound, Upper Body

How to do the Smith Machine Incline Press:

  • Start by making sure you are comfortable underneath a bar with the weight around your upper chest (make sure this is comfortable).
  • Now raise the weight and if you ever need a spot just turn the bar and it will lock into place.
Smith Machine Incline Bench Press