Exercise of the week: Hip Extension on Stability Ball
Try these ideas for fitting more activity into your day—and for getting more out of your daily activities.
Starting Position: Rest upper body over ball and put hands on floor under shoulders while extending legs. Toes
should maintain floor contact. Keep head, neck and upper body in a neutral position.
Movement: Lift legs to hip level. Squeeze your gluts for added contraction. Pause momentarily and return to start
position. Maintain stability with upper body. Repeat for prescribed repetitions and sets.