Exercise Tip of the Week: Kettlebell Deadlift
Instructions
Preparation
Stand between two kettlebells. Squat down with feet flat and grasp handles to sides. Position shoulders over kettlebells with taut low back.
Execution
Pull kettlebells up off floor by extending hips and knees. Stand upright with chest high. Lower kettlebells to original position while squatting down with taut lower back.
Comments
Keep feet flat on floor, hips low, and back taut throughout lift. Knees should point same direction as feet throughout movement. Do not jerk weight from floor.